Backed by Research
Effect of breathwork on stress & mental health
A meta-analysis of randomised-controlled trials found significant small–medium effects of breathwork on self-reported / subjective stress, anxiety and depression compared to non-breathwork control conditions.
Published in a respected Nature journal — Scientific Reports, 2023.
Read the study ↗
Coming soon
5 Minutes to Calm: A Simple Breath Practice
A short, anytime practice to settle the nervous system and come back to center — landing in a future issue.
Coming soon
Building a Home Practice That Sticks
Gentle, realistic ways to make yoga a lasting part of everyday life — coming soon to the newsletter.